![]() Studying for big exams, finishing up big work projects, even just looming tax deadlines can make you feel frustrated, scattered, and unable to complete what you desperately need done. You don’t have to have been diagnosed with ADD/ADHD to have focus issues at times when you really need to. Saying you’re going to bed? Boring! Try saying, “I’m joining the Delta Theta Fraternity/Sorrority for the evening.” No hazing required. What you’re looking for here is something to bring your brain waves naturally to a state of Delta (1.5-4 Hz) or Theta (5-8 Hz), which is where your brain goes when you’re in deep sleep (Delta) and deep relaxation and early stages of sleep (Theta). Instead of struggling against sleep or popping a sleeping pill (which can be habit forming and cause more sleep issues!), you can simply listen to a Binaural Beats for Sleep or Deep Relaxation and drift off naturally to the sounds of a rainforest, waves, or beautiful music. If you suffer with insomnia or just need to go to bed early for an early flight or big day, you know how hard it is to get to sleep when your brain knows this isn’t your normal habit. Here are a few reasons you may need Binaural Beats in your life! So why would someone use or need these? Because we’re human, and we have plans that sometimes our brains aren’t yet on board with, but we still need to have happen. If you’ve ever sat on the beach and listened to waves crashing, and felt your heart rate slow down to match the pace of the surf crashing on the shore, it’s kind of the same feeling.īinaural Beats are not Tricky, but Run DMC is Why would I need Binaural Beats? Binaural Beats are not even tricky! It’s simply two different frequencies, sent to your two ears via headphones or AirPods.Īs you listen to the beats, usually overlaid with music or rhythmic speech, your brain wave activity naturally begins to sync up with the median of the two frequencies. So what exactly are binaural beats? Defining Binauralīinaural literally means “pertaining to two ears”, and hopefully we’re all aware of what is meant by “ beats” (not expensive headphones, and not the veggie Dwight Shrute grows”. But what you may not know is that your brain waves are susceptible to frequencies you listen to–and this is where Binaural Beats enters the chat. You may struggle sometimes with being focused when you need to get things done, or even relaxing when there’s a lot on your mind. Even if you don’t know the names or the frequency of the wave, you know that “relaxed, drowsy, Netflix time” feels very different mentally than “focused, study, get this project done” inside your head. RAT performances revealed no significant effects of binaural beats on convergent creativity.You probably know that your brain waves register different frequencies based on what “state of mind” you are in. Similarly, both conditions declined in their responses for negative affect at posttest. There was no effect of binaural beats on either positive or negative affect for positive affect, both conditions declined in their responses at posttest. Researchers predicted that listening to delta and theta binaural beats would improve mood and creativity at posttest, whereas no influences would be observed for the control group. Participants were randomly assigned to listen to 20 minutes of binaural beats masked by rainforest sounds in the experimental group, or rainforest sounds without binaural beats in the control group. Participants also completed the Remotes Associates Test (RAT) to measure convergent creativity by generating a fourth word pertaining to three stimulus words. ![]() Participants completed the Positive Affect and Negative Affect Schedule (PANAS) to measure mood by identifying how closely they felt to certain words pertaining to positive affect and negative affect, respectfully. ![]() The purpose of this study is to explore the effects of binaural beats with delta and theta frequencies to determine if these changes can improve mood and creativity using a pre- and post-test experimental design. Binaural beat technology is marketed as a self-improvement tool to reduce stress, improve mood, increase cognition, deepen meditation, and alter states of consciousness. When two tones of similar frequencies are presented in each ear, the brain responds by perceiving a third tone, known as a binaural beat.
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